Chinese Kung - Fu: self-defense for women
6,50 € inkl. MwSt.
Item No: 603.00004; Pagecount: 82
This book contains two parts: 1. “Simple methods of self-defense for women” are based on Qinna techniques (grab) and are simple and easy to learn. Practice with your girlfriends, you can not only defend yourself, but also strengthen your body. 2. “Simplified exercises – self-defense in ten minutes” are specially designed for women who have never learned KongFu before. The exercises are lively and easy to learn. Consistent training helps you stay fit and strengthens your self-defense ability.