Daoyin-Übungen von Mawangdui: Chinesisches Qigong Für die Gesundheit (with DVD & CD)
24,80 € inkl. MwSt.
Item No: 602.00003; Pagecount: 100
Health Qigong-Mawangdui Daoyin Exercises with the Picturesof Daoyin Exercises unearthed from the Mawangdui Tombs of the HanDynasty (206 BC-AD220) in Changsha. Hunan Province serving as the source for the exercises was compiled by the Chinese Health QigongAssociation. The movements are meanl to be practiced using mentalconcentration focused along the meridians and incorporate risingandsquatting, extending and withdrawing, bending and stretching. These simple beautiful movements are easy to learn, benefitingpractitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises toprevent disease and prolong life.