Health Qigong – Taiji Stick Health Preservation Exercises (with DVD & CD)

Health Qigong — Taiji Stick Health Preservation Exercises is anew set of exercises created by the Chinese Health QigongAssociation. Embodying the concept of Taiji, which emphasizes theharmony of yin and yang, man and nature, this new set of exercisesdistills the essence of traditional stick practice, guides bodymovements and stick wielding, and coordinates directed breathingand imagination. The whole set of exercises is graceful, easy tolearn, and suitable for people of all ages; and it helps curediseases, improve health, and prolong life.